Workout Schedule

Sunday
9 am @ Eleanor Boathouse

Monday
7 am @ Bluprint Fitness
5:30pm & 6:30pm @ Eleanor Boathouse

Tuesday
Community Class (Open to Public) 5:30 & 6:30 pm @ Eleanor Boathouse
6:30pm @ Northshore Fitness w/ ARC coaches

Wednesday
7 am @ Bluprint Fitness
5:30pm & 6:30pm @ Eleanor Boathouse

Thursday
Community class (open to public) 5:30 & 6:30 pm @ Eleanor Boathouse


Friday
7 am @ Bluprint Fitness

Saturday
8:30 am @ Northshore fitness with ARC Coaches
 


LOCATIONS

The Eleanor Boathouse is located at 2828 S. Eleanor Street, Chicago, IL.

Bluprint Fitness is located at 1828 W. Hubbard Street, Suite B, Chicago, IL

Northshore Fitness is located at 905 Ridge Ave, Wilmette, IL

 
 
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ROW INDOOR ROWING CLASSES

Hard work happens on the erg! An excellent full-body cardio workout in a rhythmic group setting. Our rowing coaches have been teaching indoor rowing for years and are skilled at helping new participants develop proper technique. Classes use Concept2 indoor rowers and vary from low-cadence long-and-steady training sessions to higher intensity, higher cadence sessions featuring a series of short intervals. Periodic indoor rowing events will be offered to allow experienced rowers to see improvements in fitness!


ROW Bootcamp classes

This circuit-based training class offers an appropriate challenge for participants at all ages and fitness levels. Program content will vary, but always includes short intervals of rowing followed by a series of functional movements using your body weight and a number of training accessories. Bootcamp is designed to help participants build both functional body strength and muscular endurance.

 

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COMMUNITY INDOOR ROWING CLASSES

These classes are open to all! You do not have to be a patient or survivor of breast cancer to join this class. ROW is committed to Bridgeport, the community and neighborhood we row in. Every Tuesday night  & Thursday night we offer TWO FREE indoor rowing classes at the Chicago Park District's Eleanor Boathouse located at 2828 S. Eleanor. One starts at 5:30 pm. The second one starts at 6:30 pm. These are first come, first served. 

We welcome you to learn about the sport we love and enjoy the benefits of fitness and wellness. An excellent full-body cardio workout in a rhythmic group setting, come try it out today!